Virtual Wellness Workshops
Virtual Wellness Workshops
Life moves in seasons. Some invite action, others ask us to pause, reflect, and listen more closely.
This Spring, Serendipitously Well is offering a guided virtual workshop series designed to support moments of realignment—helping you feel more grounded, present, and clear about what’s next.
These workshops aren’t about fixing yourself or rushing toward change. They’re about creating intentional space to notice where you are, what you need, and how you want to move forward.
This 5-part live, virtual series follows a gentle arc—meeting you where you are and supporting intentional growth over time.
Stabilize → Soften → See Clearly → Shed → Reorient
Each session blends reflection, practical tools, and guided practices you can carry into your daily life.
Available as a bundle or single drop in.
Routine to Ritual: Finding Joy in the Mundane
March 5, 6:30 PM EST
How can everyday routines become sources of grounding rather than obligation?
In this workshop, we’ll explore how small, intentional shifts can transform daily habits into meaningful rituals. You’ll leave with practical tools to create rhythm, presence, and moments of joy in your everyday life.
Making Space for Joy: Pleasure as a Practice
March 19, 6:30 PM EST
When life feels stable “enough,” why does joy still feel out of reach?
This session explores common barriers to pleasure and how to create space for joy without waiting for perfect circumstances. Through reflection and practical exercises, you’ll learn how to relate to pleasure as a sustainable, intentional practice.
The Wheel of Life: Thriving Check-In
April 2, 6:30 PM EST
Where are you truly thriving—and where might you be quietly running on empty?
This workshop offers a compassionate framework for assessing balance across key areas of life. You’ll gain clarity on what’s supporting you, what needs attention, and how to prioritize next steps with intention.
Shedding Old Skins: Releasing Identities That No Longer Fit
April 16, 6:30 PM EST
What identities or patterns are you carrying that no longer reflect who you’re becoming?
In this workshop, we’ll explore how to gently release outdated roles, expectations, and habits. Through guided reflection, you’ll make space for growth and alignment with what feels true now.
The Path Behind, The Path Ahead: Reflection & Gentle Goal Setting
April 30, 6:30 PM EST
How can you honor where you’ve been while moving forward without pressure or urgency?
This closing workshop focuses on reflection, integration, and setting gentle, values-aligned goals. You’ll leave with a clear sense of direction rooted in self-awareness rather than obligation.
This series is for you if you’re:
Feeling ready for reflection, but not overwhelm
Craving structure without pressure
Navigating transition, growth, or quiet recalibration
Wanting support that feels grounded, human, and doable
No prior coaching or workshop experience is required.
Live, interactive virtual sessions on Zoom
Drop-in session pricing: $40 per session
Discounted full series bundle: $150
“This was the highlight of the conference for me. It really stood out as the best, far better than others. She created a sense of belonging on a zoom session which is nearly impossible.”
NACADA Conference Attendee, 2024