My group yoga classes create a shared space where participants can step away from the rush of daily life and return to themselves through mindful breath, intentional movement, and grounding relaxation.
As a certified yoga teacher based in Pittsburgh, I design sessions that are approachable, energizing, and adaptable for all levels.
Whether your group is seeking a dynamic vinyasa flow to build strength, a restorative practice to release stress, or a balanced blend of both, I tailor each class to meet your unique goals.
Practicing together not only builds community, but also enhances individual motivation and accountability. Group yoga is perfect for:
Workplaces looking to boost employee well-being and reduce stress
Community Organizations seeking to create meaningful, healthy gatherings
Events and Retreats where wellness and connection are central themes
Friends and Families who want to share movement and mindfulness together
Clear, supportive guidance in a welcoming environment
Sequences designed with intention
A balance of strength, flexibility, mindfulness, and rest
Music and themes that enrich the experience and meet the group energy
Whether in the workplace, at a special event, or within your community, group yoga sessions are a meaningful way to connect, move, and reset together.